I haven't been working out for the past 6 months, so I have to finds ways to help motivate myself again. I have gained in a bad way, and I am determined to get back to a "ripped" body.
Think of this as a workout diary. Anyone or even no one can read this. It's more for my own personal reference.
Anyways, this is CHEST & BACK WEEK 1. I have lowered some of my weights and reps to get back at things. If you have done p90x and have higher numbers, please post....it motivates me to beat you : )
BREAKFAST > 2 PB Sandwiches
LUNCH > Timmy's Ham & Swiss
SUPPER > Salisbury Steak
Superpump 250 before workout
Protein Shake after workout
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