DAY 11

(this is another picture i took from the crazy storm where 3 tornados touch down. At times like this, you just have to breathe)

Yoga X:

This is very important, please do not skip this disc. the first half of this exercise is alot of planks, downward dog, upward dog, chuterunga & push-ups. This will strengthen you like you wouldn't believe. Yoga, I believe yoga is overlooked by the tough guys thinking this program is for the ladies. But rest assured, this disc will have you sweatin like you were curling 60lb weights.

The second half of this disc, is mainly stretches and balance postures. Still very important for your focus, mind and body. but not as intense. Sad enough to say, i fell asleep near the end of this disc. but it was also 2:00 in the morning ;)

BREAKFAST > Protein Shake & Vitamins
SNACK > 2 Bananas
LUNCH > Turkey Ham Sandwich with Tomato (mmmmmm Tomato's.....soooooo gooooooooooood) *slurps off druel*
SNACK > Natural Peanut Butter Sandwich
DINNER > Turkey Ham Sandwich with Tomato

Would you look how i'm eating?! damn i'll be ripped in no time haha

Tomorrow > Legs & Back, pushin for 120 pull-ups/chin-ups!