Was suppose to do this workout last night. But i fell asleep. Kinda a good thing cause I got a good 8 hour sleep. I woke up at 6:00am and felt totally rested. I just popped the disc in and away i went.
I was definately huffin and puffin during this workout. I was really pushing myself. Didn't up too many weights this time, but MAN, the weights I chose last week were toouuggghh. I was sweatin like crazy.
When i was done, i decided to look at myself in the mirror. I was definately surprised at my progress. Hard work for sure pays off. After 1 month, I will post a pick, then at 2 months and finally one after the 90 days.
Without "diet", or a "lifestyle change", this would NOT be possible. I am seeing far better results than the last time i did p90x and it's not even a month yet. I truly suggest that you start eating healthy. You'll feel better & look better.
BREAKFAST > Protein Shake & Vitamins
SNACK > Banana
LUNCH >Turkey Ham Tomato Sandwich
SNACK > Oatmeal
DINNER > Turkey Ham Tomato Sandwich
BEFORE WORKOUT > SuperPump MAX
AFTER WORKOUT > Protein Shake
Tomorrow> Yoga X
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