DAY 9

(Photo by me: Think this is one of my favorite new snacks. I can usually eat a can of tuna no problem. No fat, high protein. But in this case, I put some tuna on some slices of cucumber with a pinch of salt and pepper. What is also a good idea is adding a cherry tomato on top of every one. mmmmmmmm so good. The tomato idea was from my lovely wife Angela Ewchuk-Rabena :)


Plyometrics Week 2... My body was burning hot and i was just pouring sweat. (Hard to say sweat or swamp anymore thanks to Dustin Konsmo) But I was feeling great! Nothing like knowing your body is heading in the right direction.

Now how did I up the ante this workout you ask?......we'll I tried jumping higher and land lighter. Also in one of my favorite moves "JUMP KNEE TUCK" I did 40 in 30 seconds......try it out! I was definitely out of my comfort zone in some of the other moves. But like Sarah Kristen Baker said "if your not uncomfortable, nothing is changing"

Also want to give a shout out to my sister Rosie Rabena, as she is trying p90x for the first time tomorrow. Good luck :) and to Mandy Woloshen for almost completing a week. Keep it up! and stop looking at the scale ;)


BREAKFAST > Protein Shake & Vitamins
LUNCH > 2 Small Beef Ribs with Noodles
SUPPER > Tuna & Cucumbers

BEFORE WORKOUT > Superpump 250
AFTER WORKOUT > Water

Arms and Shoulders week 2 tomorrow. Power workout! :)