DAY 8

Old photo of mine, behind our old house.....love storms :)

Chest & Back Week 2:

I love power workouts. Makes me feel strong.

Today i said to myself...."Ran.....suck it up like a dyson and up your reps and weights".....and that i did. I up the intensity like you wouldn't believe. I don't care if it's one rep or twenty reps. Learn to challenge your limits. Do this and you WILL see results.

(390 push-ups & 87 pull-ups)

Standard Push-Ups:
Round 1 - 60
Round 2 - 45

Wide Front Pull-Ups:
Round 1 - 15
Round 2 - 15

Military Push-Ups:
Round 1 - 40
Round 2 - 35

Reverse Grip Chin-Ups:
Round 1 - 15
Round 2 - 15

Wide Grip Push-Ups:
Round 1 - 35
Round 2 - 25

Close Grip Pull-Ups:
Round 1 - 15
Round 2 - 12

Decline Push-Ups:
Round 1 - 40
Round 2 - 25

Heavy Pants:
Round 1 - 8 reps of 65lbs each arm
Round 2 - 8 reps of 65lbs each arm

Diamond Push-Ups:
Round 1 - 30
Round 2 - 25

Lawnmowers:
Round 1 - 8 reps of 65lbs
Round 2 - 8 reps of 65lbs

Dive Bomber Push-Ups:
Round 1 - 15
Round 2 - 15

Back Flys:
Round 1 - 8 Reps of 65lbs each arm
Round 2 - 8 Reps of 65lbs each arm