Rest Week 3:
At this point in the program, all the exercises start changing. Just when you think you have your workout routine figured out, Tony Horton switches it up on ya. This week consist of less intense workouts, KINDA like a rest period. Then next week is back to super intense, with different workouts for the arms, shoulders, chest & back.
This is where the the muscle confusion kicks in! and I love it!
Today was rest day, but I did plyometrics (jump training). I want to see more chub off my cheeks (face) and abdominal area.
BREAKFAST > Protein Shake & Vitamins
SNACK > Banana
LUNCH > Turkey Burger with Fruit
SUPPER > Turkey Burger
BEFORE WORKOUT > SuperPump MAX
AFTER WORKOUT > Water
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