Morraine Lake. Love the Mountains! Would love to wake up to this every morning :)
Core Synergistics:
This is week four. Every fourth week is recovery week. Pretty much taking out all the hardcore lifting. Giving the muscles a chance to heal.
Core Synergistics is a great workout. It WORKS your whole body, and it gets pretty intense at some points. (Like Prison Cell Push-Ups)
Your core is from your chest, down to your glutes. If you are prone to back aches, I recommend this to you. During any activities, if your mid-section is not strong enough, most of the strain will likely go straight to your back. Strengthen your other core muscles to help your back from doing all the work.
BREAKFAST > Turkey Burger
LUNCH > Lettuce / Chicken Breast / Eggs / Fruits
SUPPER > Turkey Ham Sandwich / Nectarine / Egg / Bell Peppers / Carrots
BEFORE WORKOUT > SuperPump MAX
AFTER WORKOUT > Water
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