Wednesday, August 10, 2011

DAY 31

Back & Biceps Week 5:

You would think by working out the last month at about 110% intensity, I would be use to the workout and not get sore anymore. But because P90X switches the workouts to confuse the muscles, it feels like I just started again. My Biceps are SUPER SORE! and that's good! That just tells me that my muscles are growing. No change in your workout, means no change in your body.

BREAKFAST > Protein Shake & Vitamins
SNACK > Banana
LUNCH > Turkey Ham Tomato Sandwich
SNACK > Oatmeal
DINNER > Salmon, Rice, Zucchini, Banana

BEFORE WORKOUT > SuperPump MAX
AFTER WORKOUT > Protein Shake

No comments:

Post a Comment