DAY 26

(This is from the yoga disc. Near the end of the workout there is an ab workout called "Yoga Belly 7" This is one of the 7 ab moves. It is called "Boat"...harder than it looks.....I also got a free toque when I bought a tub of protein, thought I would put it to good use and wear it in this picture :)

Yoga 2 (Recovery Week 4)

On some of the beginning poses like the Warrior One. I am starting to go deeper on my lunge. You will feel the difference right away. It will burn for the first few times, but know that the intense feeling is just making you stronger and the fat will just melt right off. So toughen up and get low.

BREAKFAST > Protein Shake & Vitamins
SNACK > Tuna
LUNCH > Chicken Breast & Wild Rice / Nectarine
SNACK > Oatmeal
DINNER > Chicken Breast & Wild Rice

BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Water