Core Synergistics 2 (Recovery Week 4):
I am slowly starting to see my abs. Feels good to have them poking through again. This definitely wouldn't be possible without my healthy food decisions, and also my smaller portions. Try eating from a saucer. If you feel hungry after, know that you can eat again in just a couple hours. Eating smaller and more frequently will boost your metabolism like crazy.
BREAKFAST > Protein Shake & Vitamins
SNACK > Banana
LUNCH > Tuna Sandwich / Tomatos / Nectarine
SNACK > Oatmeal
DINNER > Chicken Breast & Wild Rice
BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Water
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