Plyometrics Week 5:
I know what you're thinkin.....what about double plyo?! No it wasn't too much for me. But these next three weeks are muscle building weeks with the heavy weight training and too much cardio can actually hurt my muscle gain. That being said, you also don't want to cut cardio out totally if you are mass building. A strong cardio vascular system will help your lifts and stamina.
I will be adding Double Plyo to my Recovery Weeks (Week 4, 8 and 12) Replacing one of my rest days, which will be Wednesday.
Today is also day 30! I was suppose to take my progress picture today but I didn't. I will try to take one tomorrow and post it along with my "before" photo.
BREAKFAST > Protein Shake & Vitamins
SNACK > Banana / Tuna
LUNCH > BBQ Chicken Breast
SNACK > Banana
DINNER > Turkey Ham Tomato Sandwich / Banana
BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Water
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