DAY 36

(One Arm Push-Ups.....these are tough, especially after 15 previous moves. 8 Each Arm, Alternating after every push-up)

Chest, Shoulders & Triceps Week 6:

The main workouts that change this month is the Chest, Arms & Back Workouts. So pretty much monday and wednesday have totally different workouts. These workouts definitely push you to your limits.....if you want it to. I was grunting a bit on this one. I was just soo determined to lift heavier and raise my reps. I think i really set the bar really high last week, which made it a little tough to beat.

BREAKFAST > Pork Chop & Rice
SNACK > Banana
LUNCH > Oysters & Salmon Sashimi, Coconut Juice
SNACK > Banana
SUPPER > Ham / Veggies & Rice