Back & Biceps Week 6:
Good workout today. I'll say it again. It was tough to up my weights and reps because of how I set the bar last week. Instead I focused on keeping my form slow and steady. No rocking, swaying or using momentum.
Hmmm, what don't you know about me.....i can wiggle my ears, triple curl my tongue, and do some crazy magic tricks :)
BREAKFAST > Oatmeal
SNACK > Tuna
LUNCH > Chicken Breast and Baby Yellow Potato's
SNACK > Natural Peanut Butter Sandwich & Baby Yellow Potato's, and a bit of ham.
SUPPER > Chicken Breast and Baby Yellow Potato's
BEFORE WORKOUT > SuperPump MAX
AFTER WORKOUT > Protein Shake
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