Double Plyo is CRAZY! It is a TON of cardio, and that's why I only do it once a month. I haven't run a marathon before, but I would imagine that's how it would be like. Jumping for an Hour and 45 minutes! It's like im taking a torch and melting the fat right off my body. After I took my shirt off, it felt about 5 pounds heavier. After all this cardio with P90X, I'll have to cut it down a bit and start building some more muscle mass.
BREAKFAST > Protein Shake
SNACK > Natural Peanut Butter Banana Sandwich
LUNCH > Chicken Ham Sandwich
SNACK > Tuna
DINNER > Basa Fillet & Rice
BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Water
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