Monday, August 22, 2011

DAY 43

Chest, Shoulders & Triceps Week 7:

BREAKFAST > Protein Shake & Vitamins
SNACK > Natural Peanut Butter Sandwich
LUNCH > Pork Chop & Sweet Potatos
SNACK > Oatmeal
DINNER > Chicken Ham Sandwich

BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Protein Shake
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