DAY 48

Mat and Mandy's Birthday Today. It was a great night, but apparently I don't know my limit :S I couldn't feel my face and most importantly, it was way too much unwanted calories. Gonna Try to add some cardio tomorrow on rest day.

Kenpo X:

Really putting some extra effort in my punches and kicks. Totally feel it in the Shoulders and Core. Did I mention I love Kenpo?!

BREAKFAST > Protein Shake & Vitamins
SNACK > Natural Peanut Butter & Banana Sandwich
LUNCH > Chicken Ham Sandwich with Tomato
SNACK > Oatmeal
DINNER >Chicken Ham Sandwich

BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Water