DAY 47

Felt Pretty good today, thought I would take another profile pic. I really am not THAT conceded, i swear! On that note, if I work this hard to look somewhat alright, why not show me off lol. It has only been 7 weeks since I had a tub of jelly in my belly. Anybody can join this ride with me if they really wanted to. So why don't you?!

Legs & Back Week 7:

160 Pull-ups / Chin-ups. Added 45lbs each arm on most of the leg workouts and calve workouts.

BREAKFAST > Protein Shake & Vitamins
SNACK > Natural Peanut Butter Sandwich
LUNCH > Chicken Ham Sandwich
SNACK > Oatmeal
DINNER > Tuscan Salad with Grilled Chicken (no dressing), Sweet Potato's

BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Protein Shake