Today is the start of month 2, and boy am I glad to be heavy lifting again! Not to mention a LOAD of push-ups. (Just noticed on the one-arm pushups > should be 8 reps *each arm*) This workout is intense! My arms and shoulders were near failure at the end of the workout, there were a few workouts where I was struggling. But I did my best, and that's all you can do.
(Also noticed something else > "Clap or Plyo Push-Ups" I actually did "PSYCHO PUSH-UPS" which is, everytime you push up, you jump your whole body off the ground and clap, then land, and then repeat.)
Don't be afraid to reach your max....just know that there is a pause button for you at all times ;)
BREAKFAST > Protein Shake & Vitamins
SNACK > Banana / Tuna
LUNCH > BBQ Chicken Breast
SNACK > Natural Peanut Butter Sandwich
DINNER > Turkey Ham Tomato Sandwich / Banana
BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Protein Shake & Water
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