Rest Week 4:
Rest Smest! I set a goal for myself today. *TWO PLYOMETRIC WORKOUTS IN ONE NIGHT!* and I accomplished that goal with flying colors. I felt like the energizer bunny, one that couldn't stop jumping!
You have to set goals for yourself. Make your next challenge a REAL challenge. Hike a tall hill one day, then Hike a high mountain another day. (Just watch out for the Bears and other Wildlife. Travel in 4 or More!)
The more intense you feel during a workout, the better.
BREAKFAST: Protein Shake & Vitamins / Banana
SNACK: Oatmeal
LUNCH: Turkey Ham Tomato Sandwich
SNACK: Half a Sandwich / Nectarine
DINNER: Turkey Ham Sandwich
2nd DINNER: Roast Beef / Lettuce / Muscles / 2 California Rolls
BEFORE WORKOUT: SuperPump MAX
AFTER WORKOUT: Water
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