Wednesday, August 24, 2011

DAY 45

Back & Biceps Week 7:

BREAKFAST > Protein Shake & Vitamins
SNACK > Natural Peanut Butter Sandwich
LUNCH > Chicken Ham Sandwich
SNACK > Tuna
DINNER > Basa Fillets & Sweet Potatos

BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Protein Shake
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