Yoga X:
Good workout today. Ang tried yoga with me (it's about time), she did about half the disc, which is still pretty good considering the intensity level. At least she did her best and forgot the _ _ _ _?. She'll just have to improve for next time. Right!?
I really believe you have to do all the workouts in P90X to get the best results. Each workout in the program helps you improve in other workouts. Doing just one disc may seem harder because you haven't strengthen certain muscles.
Make sense?
BREAKFAST: Protein Shake & Vitamins
SNACK: Banana
LUNCH: Turkey Burger / Nectarine
SNACK: Banana
SUPPER: Pork Ribs / Carrots / Bell Peppers / Nectarine / Raspberries
BEFORE WORKOUT > SuperPump MAX
AFTER WORKOUT > Water
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