Good ol, upper body cardio!
Now to explain this photo. Well actually it explains itself. Why do I drink this poison you ask?! Well first of all, why drink vodka, tequila, rum, or rye? They all taste just as bad. Plus what is our main goal here?....it's to get the buzz! right? Why not get that buzz consuming only 200 or 300 calories? Chartreuse is up at 55% alcohol. 100 calories per shot. I get my buzz with minimal calories.
BREAKFAST > Protein Shake & Vitamins
SNACK > Banana
LUNCH > Chicken Ham Sandwich
SNACK > Oatmeal
SUPPER > Chicken Ham Sandwich
BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Water
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