DAY 20

Thought I would brighten things up with this one. I'm happy when i'm workin out, and I haven't really seen any smiles in my journal. So I thought I would crack a bit of a smile in this one ;)

Kenpo X Week 3:

Getting harder to talk about these workouts since i've wrote about them so many times. Here goes anyways....

Kenpo is kinda like a break disc, not as intense as the other workouts. But you can definitely add some intensity. Make sure you do all the Jumping Jacks and X jumps on the breaks, and just add that extra twist in your punches.

This is a great mix of Plyo, Yoga & Kickboxing. Make every second count on this one.

BREAKFAST > Protein Shake & Vitamins
SNACK > Oatmeal
LUNCH > Chicken Ham Tomato Sandwich
SNACK > Tuna
DINNER > Salmon Sashimi (4) & Dragon Eye Maki (8)

BEFORE WORKOUT > SuperPump MAX
AFTER WORKOUT > Water

Yay! that was three weeks straight, with good eating and 110% working out. I'm feelin great!