For most of the squat and calves moves, I would carry 35lbs on each arm for most part of the exercise. If I found it got toooo uncomfortable, i would let go of the weights but continue my reps.
My goal for Pull-ups and chin-ups was 140. I beat it by 4. So 144 total. Now I don't rush these. I pause the disc, and make sure I do them right. Otherwise, I would be wasting my breath. Make sure you do each exercise with the right form.
BREAKFAST > Protein Shake & Vitamins
SNACK > Banana
LUNCH > Chicken Ham Tomato Sandwich
SNACK > Oatmeal
DINNER > Chicken Ham Tomato Sandwich
BEFORE WORKOUT > Superpump MAX
AFTER WORKOUT > Protein Shake
Tomorrow > Kenpo X - Last workout to make a full 3 weeks :)
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