DAY 15

(me doing standard push-ups. i am the only one awake right now, so I put a timer on my camera. Instead of push-up bars, i use my weights. Makes it easier on the wrists.)

Chest & Back Week 3:

This will be the last time I do this workout until week 9. P90x switches the workouts to help your body grow more & improve by confusing your muscles. Muscle confusion seems to be the way to go these days. Muscles have no time to get use to a workout.

I up'd a few reps and up'd all my pull-ups by 1. So 6 rounds of pull-ups at 16 a round. So 96 pull-up/chin-ups today, and a whole lot of push ups. Pecs and lats are getting massive. Feeling stronger and more powerful.

BREAKFAST > Protein Shake, Vitamins, Turkey Ham Sandwich
LUNCH > Chicken Ham Sandwich
SUPPER > Porkchop, 2 teaspoons of rice, and corn.
2nd SUPPER > Chicken & Caesar Salad.

BEFORE WORKOUT > SuperPump MAX
AFTER WORKOUT > Protein Shake

Tomorrow: Plyometrics.