DAY 12

(pull-ups in the storage room. it is a little tight, but it works. and yesss i will pull my pants up next time)

Legs & Back Week 2:

I actually didn't do the 120 pull-ups/chin-ups like I said I was gonna do.................i actually did 128!!!! Feels good. I want to point out that these pull-ups/chin-ups are not all done in one set. They are spread out within the 40 mins of the workout time. Like I said before, it is Leg workout, Leg Workout, Pull-Up/Chin-Up (i did 16 each time). Multiply this by 8 and you get the magic number.

Don't be discouraged if you can only do 2 or 3. Your body will adapt to the exercise and your number will go up.

A little motivation tip from me would be.....pretend your on the side of a cliff, no rope, no help....just you....you either climb or you fall. Your choice.

My legs are getting stronger too. Mixing this workout with plyo is the ultimate combination. My legs are solid and not shakey at all. I feel more sturdy. Going up a flight of stairs feels like a breeze. Ain't no thang.

BREAKFAST > Protein Shake & Vitamins
SNACK > Banana
LUNCH > Turkey Ham Sandwich
SNACK > Oatmeal
SUPPER > Chicken Ham Sandwich

BEFORE WORKOUT > Superpump 250
AFTER WORKOUT > Protein Shake

Tomorrow > Kenpo X