• After every vinyasa, I do a pushup.
• I jump my feet back after upward dog instead of stepping back.
• Favorite / Tough Move = Right Angle Pose & Grab
I never thought I'd be doing yoga, like ever. Now i'm not sure what i'd do without it. When i'm working out, I need focus, and Yoga X amplifies my focus. I can think clearer and I can breathe better. Not only that, it strengthens you like you wouldn't believe. I guarantee you will be sweating 15 mins into this workout. Very unexpected coming into this disc the first time. It kicked my butt.
BREAKFAST > Oatmeal, Vitamins, Protein Shake
SNACK > Tuna straight from the can
LUNCH > Chicken and Rice
SNACK > Oatmeal
DINNER > Chicken, Rice and Veggies
BEFORE WORKOUT > Superpump 250
After WORKOUT > Water
Namaste ;)
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