Arms > 16" around
Forearms > 13" around
Shoulders > 22" (Edge of left shoulder to edge of right shoulder)
Im not gonna lie, I had to rewind this disc a few times because of the weights i have chosen. I needed rest...Im used to pushing myself really hard, sometimes to a point where i want to throw up. But I know my llimits and I try to stay just under them. If you're not used to raising the intensity level, I recommend pushing yourself slowly, get to know what your body is capable of first.
Also you have to pace yourself, meaning choosing weights that are just under your max, just because there is alot of lifting involved in this workout. If you go max, you may burn out before the disc is done.
Yoga X Tomorrow. Very important to do this one.
BREAKFAST > Oatmeal & Multi-Vitamin
SNACK > Tuna (Nothing added)
LUNCH > Kraft Dinner
DINNER > Chicken Breast & Uncle Bens Wild Rice
BEFORE WORKOUT > Superpump 250
AFTER WORKOUT > Protein Shake
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