DAY 10

(Photo by me: Pretty sure no one knows, but this is my twin bro Richard Foxx (on the right), I call him Rich, or Richy Rich, or bobby, not sure if he likes any of those nick names.....he also tries to wear the same clothes as me everyday (gets annoying after awhile, 27 years to be exact)..... I never really mentioned him ever before because I think he looks a little better than I do, but I finally got over it, and here he is........Rich lives in our basement and he only comes up when I need motivation, or if i don't feel like going to work.)

Arms & Shoulders Week 2:

Did I up me weights? Hellllz yea! Well some of the workouts, some is better than none, and none is better than......well none.

I looovvve heavy weights, you can just feel your strength going through the roof! Gals shouldn't be afraid of weights. Weight lifting is a great and efficient way of burning fat all over the body. As long as you don't over do it on the weights, you will not build huge muscles. Try to keep your reps around 15.

At this point, I am still focusing on my fitness. I don't really care about my weight right now. If I concentrate on just upping my reps and weights, in time the fat will shed. So i would say, put your scale away, for at least a month or two. Trust me.

BREAKFAST > Protein Shake & Vitamins
SNACK > Tuna straight from the can
LUNCH > 2 Ribs
SNACK > Natural Peanut Butter Sandwich w/ whole wheat bread
DINNER > Sushi date with the wifey :) 4 tropical maki, 3 dragon maki, 9 salmon sashimi and 1 eel

BEFORE WORKOUT > SuperPump 250
AFTER WORKOUT > Protein Shake

Tomorrow > Yoga X