(I've decided to start adding photography to this journal. I love photography, and why not add it here? This was the evening where we had 3 tornado's touch down in central alberta. Creeppy clouds)
Kenpo X > kinda like kickboxing with a hint of plyo. I like it.
Had a bit of a headache this evening. But i did this workout anyways. This is an excellent cardio workout. The more intense you make this, the more calories you're gonna burn. You can easily slack on this disc...so set your mind to work your @$$ off.
This is the last workout of the week. Tomorrow is rest...... and throuhout this week, i had to turnaway alot of junk....including a wendy's frosty, freezy pops, slurpee, oh henry & mcdonalds. I been good this whole week. Diet wise and I haven't missed one workout. I hope I can keep this up.
Motivation is key throughout this whole program. If you don't have it, you're wasting your time. One tip I have is to search through your pictures and find one you absolutely hate of yourself. Mine is my before photo which was taken 2 weeks ago. I look at this photo everyday. It drives me to the finish line.
I found that at night, I have more energy. That's why I love working out at night. Another reason would be, is that of my busy schedule.
Here's what i go through in a day: (for the most part)
- Full Time Graphic Artist
- Daddy time
- Husband time
- cooking (i ♥ cooking by the way)
- Homeowner Maintenance
- R3 Print & Design (auto decals, signs, design, printing)
- Randy Rich Films (Filmmaking, 3D modelling & integration)
- Workout
- Sleep
- and more......
I also found at night, i seem to speak my mind more freely. Not sure what it is. Seems like these post are getting longer. Like i just keep typing what my mind wants to say. lol. sorry, to whoever reads these. Hope you like reading my nonsense.
BREAKFAST > Protein Shake & Vitamins
SNACK > Banana
LUNCH > skipped (not good)
DINNER > Ham & Swiss Sandwich with lettuce and tomato
Got hungry in the evening. But I fought the urge. I just know the more I cut out the junk and big meals. the more i'm not gonna want them.
goodnight.
"keep fit and have fun." < guess this quote
seriously goodnight
Kenpo X > kinda like kickboxing with a hint of plyo. I like it.
Had a bit of a headache this evening. But i did this workout anyways. This is an excellent cardio workout. The more intense you make this, the more calories you're gonna burn. You can easily slack on this disc...so set your mind to work your @$$ off.
This is the last workout of the week. Tomorrow is rest...... and throuhout this week, i had to turnaway alot of junk....including a wendy's frosty, freezy pops, slurpee, oh henry & mcdonalds. I been good this whole week. Diet wise and I haven't missed one workout. I hope I can keep this up.
Motivation is key throughout this whole program. If you don't have it, you're wasting your time. One tip I have is to search through your pictures and find one you absolutely hate of yourself. Mine is my before photo which was taken 2 weeks ago. I look at this photo everyday. It drives me to the finish line.
I found that at night, I have more energy. That's why I love working out at night. Another reason would be, is that of my busy schedule.
Here's what i go through in a day: (for the most part)
- Full Time Graphic Artist
- Daddy time
- Husband time
- cooking (i ♥ cooking by the way)
- Homeowner Maintenance
- R3 Print & Design (auto decals, signs, design, printing)
- Randy Rich Films (Filmmaking, 3D modelling & integration)
- Workout
- Sleep
- and more......
I also found at night, i seem to speak my mind more freely. Not sure what it is. Seems like these post are getting longer. Like i just keep typing what my mind wants to say. lol. sorry, to whoever reads these. Hope you like reading my nonsense.
BREAKFAST > Protein Shake & Vitamins
SNACK > Banana
LUNCH > skipped (not good)
DINNER > Ham & Swiss Sandwich with lettuce and tomato
Got hungry in the evening. But I fought the urge. I just know the more I cut out the junk and big meals. the more i'm not gonna want them.
goodnight.
"keep fit and have fun." < guess this quote
seriously goodnight
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