DAY 13

(yea another storm photo, what do you know. Seems like that's all we're getting here. We'll a ton of mosquitoes too. This was a funnel cloud behind our house. I was just standing on our deck, and i see this start forming before my eyes. Totally thought this guy was going to touch down. But it didn't. Thank god.)

Kenpo X:

Alot of punches and kicks. Found that this workout, toned your core. With all the twisting and jabbing, your abs and lower back work hard to keep your balance and posture. Almost like doing an ab workout without laying on the ground. Love it.

BREAKFAST > Protein Shake & Vitamins
SNACK > Bananas
LUNCH > Tuna & Tomato's
SNACK > Banana
SUPPER > Hard Boiled Eggs & Sardines

BEFORE WORKOUT > Superpump 250
AFTER WORKOUT > Water

Rest tomorrow :)