DAY 16

(this is my boy Riley. Pretty sure he's gonna be my workout buddy when he grows up. It's crazy how each day I fall deeper and deeper in love with this guy. Can't live without him ♥)

Plyometrics Week 3:

I totally kicked plyometrics butt today. My lungs are getting bigger and stronger, and my body's stamina is shooting through the roof. Air and blood is circulating my body better and more efficiently, and I love it. I love it like a double rainbow, a double rainbow holding hands with another double rainbow......now that's love.

One of the hardest moves of the workout is JUMP KNEE TUCKS, and this time I did 40 in 30 seconds for EACH of the 2 rounds. Felt really good. My soon to be goal, which is playing the Plyometrics disc twice in one night, will be coming true soon.

Talk about calories being burned, and fat melting off.

BREAKFAST > Protein Shake, Vitamins
SNACK > Oatmeal
LUNCH > Turkey Ham Tomato Sandwich
SNACK > Natural Peanut Butter Sandwich
SUPPER > Turkey Ham Tomato Sandwich, with a bit of chicken.

BEOFRE WORKOUT > Superpump MAX
AFTER WORKOUT > Water

Tomorrow: Arms & Shoulders week 3. Gonna try to add more weights again :)