DAY 18

(Me doing the Tree Balance Pose, i'm a bit lop-sided, also my hands should be higher. This is one of the easier moves on the disc, but still challenging trying to stand straight up.)

Yoga X Week 3:

Kept my knees off the ground, did a push up every time, and didn't push the pause button. Getting better at this yoga disc. You DO really feel it everywhere, shoulders, chest, legs. Tough workout without weights.

BREAKFAST > Protein Shake & Vitamins / Banana
SNACK > Tuna
LUNCH > Steak with Raw Bell Peppers
DINNER > Chicken and Whole wheat pasta

BEFORE WORKOUT > SuperPump MAX
AFTER WORKOUT > Water

Tomorrow > Legs and Back